Your First Five
Five thoughtfully chosen classes designed to introduce you to the way I teach, establish the foundations we'll build from, and gradually add strength, movement, and challenge.
Whether you're brand new to Pilates or have been practicing for years, Your First Five gives us a place to begin together. No guessing. No scrolling through the library wondering what to choose first. Just start with one and build from there.
Already a member? Log In to begin.
WHY YOUR FIRST FIVE
Pilates is Something We Build
When you’re new to my teaching, I don’t think you should have to figure out where to begin on your own.
Your First Five gives us a place to start together. We’ll begin with the fundamentals, put them into practice, gradually add strength, coordination, and challenge, and finish by exploring the softer side of the method.
You don’t need to master one class before moving to the next. And if you’ve practiced Pilates for years, you may find something new in the fundamentals when you experience them through a different teacher and a different lens. These are classes you can return to as your understanding and your body continue to grow.
BEFORE WE BEGIN
A Quick Welcome from Me
Take a few minutes to watch this short video. I'll share a bit about my approach to Pilates, what you can expect in Your First Five, and how to get the most out of these classes.
The Five-Class Pathway
A STRONG START. A SOLID FOUNDATION. MORE TO EXPLORE
01
.jpg)
02
_edited.jpg)
03
.jpg)
04
05
Fundamentals
Build a strong foundation with key principles, core connections, and essential exercises that set you up for everything that follows.
Level 1 Gentle Flow
A slower, mindful class to wake up your body, explore mobility, and find ease throughout your spine and joints.
Level 1 Strength
Build on the basics with a little more challenge. Develop strength, control, and coordination while maintaining good form and breath.
Level 2 Build
Add new movement, increase coordination, and explore a few more challenging exercises to build strength and confidence.
Stretch & Release
Slow things down, create space, and explore mobility through the spine, hips, and shoulders. A feel-good way to complete Your First Five.
WHAT COMES NEXT
Your Pilates Practice, Your Way
After Your First Five, you’ll have a solid foundation to explore the full on-demand library. You can choose classes based on your time, your energy, and what your body needs—whether that’s more strength, some extra stretch, or something in between.
You can always come back to Your First Five. Pilates isn’t about doing more—it’s about doing what’s right for you, again and again.
