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Find the Right Fit for Your Journey

No matter your starting point, I'm here to help you feel better in your body and build lasting strength and ease through personalized movement and integrative support.

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Private Pilates Sessions

Best for:  Those who want personalized attention, thoughtful progressions, and support that means you where you are. 

  • Fully tailored sessions to your needs and goals..

  • Designed to meet you where you are—virtually from anywhere—or in select cases in-person.

  • Focusing on strength, flexibility, mobility, and real-life function.

On-Demand
Pilates Library

Best for:  Busy humans who crave flexibility, consistency, and feel-good movement on their own schedule.

  • Curated short and full-length videos

  • Variety of short, effective classes—from gentle, grounding movement to sessions that’ll make you sweat.

  • Always functional, feel-good, and designed to support real life.

  • Easy to follow from home or while traveling.

Wellness
Coaching

Best for:  Those who want steady guidance, accountability, and space to grow..

  • Movement meets mindset.

  • Flexible check-in rhythms based on your needs and goals: weekly, bi-weekly, or monthly.

  • Sessions are virtual from anywhere.

  • Address lifestyle habits, energy, stress, and more.

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Located in the St. Louis Area?

Join me for weekly group classes at Pilates Plus.

Two locations with a supportive, welcoming space to move and connect. 

Ready to Begin?

Let’s find the option that fits your life, your body, and your goals.

Not quite sure where to begin? I’d love to help you sort that out...that’s what the free consult is all about.

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