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Find the Right Fit for You

WORK WITH ME

Whether you want individualized Pilates, the flexibility to practice on your own schedule, or support that looks at the bigger picture, there’s a place to begin.

Pilates and personalized support designed to meet you where you are—and help you keep moving forward.

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Private Pilates

Best for:  Those who want personalized attention, thoughtful progression, and Pilates designed around their individual needs.

One-on-one guidance tailored to your body and goals

Thoughtful progressions that meet you where you are

Build strength, mobility, flexibility, and confidence in your movement

Virtual sessions from anywhere, with limited in-person availability

Pilates On-Demand

Best for:  Those who want my teaching and guidance with the flexibility to practice when and where it works for them.

Start with Your First Five for a clear place to begin

Choose from thoughtfully organized classes of different lengths & levels

Explore strength, mobility, flow, release, and more

Enjoy a curated library with new classes added regularly, so it’s easy to find what works for you

Wellness Coaching

Best for:  Those who want personalized support that goes beyond movement and looks at the bigger picture.

One-on-one guidance centered around your goals and your real life

Explore habits, energy, stress, routines, and overall well-being

Flexible check-ins based on the level of support you need

Work with me virtually from anywhere

IN THE ST. LOUIS AREA?

Join me for weekly group Pilates classes at Pilates Plus.

Practice in person with me in a supportive, welcoming environment, with classes for a variety of levels.

NOT SURE WHERE TO BEGIN?

You don’t have to have it all figured out.

Start with the option that feels right for where you are now.

Ready to practice on your own schedule?

Looking for more personalized support?

Not sure which direction fits you best? I’m happy to help.

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