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Whether you're just getting started or reflecting on our work together, this space is for you.

Let’s Begin:
Your Story, Your Goals

Before we move together, I’d love to learn a bit more about you. This helps me understand where you’re starting from and how I can support you—whether that’s through movement, coaching, or both.

There’s no pressure to have all the answers—just share what feels relevant to you right now.

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Your Voice Matters

If we have worked together recently or over the years...I’d be honored to hear what the experience has meant to you.  Your reflections and feedback help me grow and help others feel more confident in saying "yes" to their own wellness journey.

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