Movement That Meets You Where You Are.
I believe movement should feel good in your body not intimidating. Whether you're easing back into movement, staying strong through midlife, or supporting your health through injury or transition, I meet you where you are.
As a certified Pilates teacher, movement educator, and integrative health coach, I help you build strength, ease, and confidence — so you can do what you love, longer.
How We Can Work Together
Private Sessions
Personalized 1:1 Pilates sessions tailored to your body and goals.
On-Demand Library
Move with me anytime, anywhere. Classes that feel good and work.
Wellness Coaching
Integrative support combining movement, nutrition, and mindset.
Based in the St. Louis area? In-person sessions and group classes are available, too!
Is this you?
You want to enjoy movement again — without pushing through discomfort.
You want to feel good in your body so you can enjoy the people and things you love — from hiking with your dog to playing with your grandkids.
You are looking for a trusted guide on your wellness journey.
You don't need to be "fit" to start. You are ready to move with confidence, feel better in your body, and keep doing what you love.
I’m committed to helping you live a healthier, more fulfilling life through movement that feels good plus support that meets you where you are.
As your Health and Movement Coach, I’ll guide you with a personalized, integrative approach that blends Pilates, mindful movement, and holistic wellness. You’ll feel supported, seen, and equipped to reconnect with your body and mind in a way that’s empowering and sustainable.
Together, we’ll move past old limits and discover what’s possible—so you can feel better, move freely, and reach the goals that matter most to you.
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This is your invitation to pause...
prioritize you...
and take the first step toward a stronger, more supported life.
Reach out to schedule a session, ask a question, or say hello.
We’ll find the path that feels right...
together.
![With soooo very many hours being spent at the studios as of late…makes me appreciate rare nights like tonight even more. Seeing my eldest for the first time in a month…and sending her home with as much food as she’ll let me. Making dinner and eating it [at the same time] as Mike. Then hanging out with my two favorite pups (and it’s still daylight)! #love #fillsmysoul #home #seizethemoment](https://scontent-sea5-1.cdninstagram.com/v/t39.30808-6/469201543_18056375440916329_2050937915064557260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=K-WmHPJuZOYQ7kNvwH7y7Cl&_nc_oc=AdmI7buTCkwsurY-RrNgvIQbPrdxJeReGlyby-5JAOVAQdjmUQao_ItISKdlOiKMMEo&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=2B66tJBiNMdYOH1-cUChbg&oh=00_AfqhTXGGjymIL3sgR9819Sp-GFD17WE03_eHiElFv4RnLA&oe=696D4816)
